What is Holistic Health & Life Coaching?
Read on to find out.
In my understanding, Holistic Health is a continuous act of balance between physical, emotional, spiritual and mental aspects. This act of balance takes place in every-day Life – which is why I believe Health & Life Coaching naturally go together, just as the mentioned aspects do. Holistic Health & Life Coaching provides you with practical and personalized tools and action steps to support this process.
In my coaching, I use a combination of different theoretical frameworks, tools and techniques from the following fields: