What is Holistic Health & Life Coaching?

Read on to find out.

In my understanding, Holistic Health is a continuous act of balance between physical, emotional, spiritual and mental aspects. This act of balance takes place in every-day Life – which is why I believe Health & Life Coaching naturally go together, just as the mentioned aspects do. Holistic Health & Life Coaching provides you with practical and personalized tools and action steps to support this process.

In my coaching, I use a combination of different theoretical frameworks, tools and techniques from the following fields:

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Integrative Nutrition tools

Let me send you my favorite tools to bring the wisdom of Integrative Nutrition into your life: The Circle of Life, which helps you check in with your life's balance and my Substances-Symptoms-Tracker, which gives you insights on how what you eat affects how you feel.

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