Everything you need to know about holistic health

I’ve been dealing with various aspects of health for many years and I constantly keep learning. For me, holistic health includes the physical, mental, emotional and spiritual aspects of a person. My Holistic Lifestyle Coaching brings all these different aspects together and I’ve already been able to accompany many different people on their way to holistic health.

I’m passionate about what I do and welcome every opportunity to share what I’ve learned. I hold workshops and talks at

• Schools
• Universities
• Companies
• Conferences
• Events

with the aim to increase awareness and teach people how to build and maintain holisitic health.

Here are a few examples of possible topics for the workshops and talks I can offer:

• Integrative nutrition – why we aren’t just what we eat, but also what we do, think and feel
• Biological individuality – why there is no such thing as the “perfect diet”
• Healthy habits – creating and maintaining a healthy lifestyle
• Stress management – simple habits to release tension and increase productivity
• Burnout prevention – calm down before you “burn out”
• Meditation & breathing exercises – powerful tools for relaxation and concentration
• Lifestyle design – building a life you don’t need a vacation from
• Food Freedom – how to let go of restriction and obsession

All workshops and talks can be arranged in person or online. Please tell me what you and your audience would like to learn about at letsconnect@evakla.at and I’ll be in touch with a personalised offer.