Blog - evakla.at

Integration: Doing is the highest form of knowing

by evakla | 25. June 202125. June 2021

Sometimes, things don’t go according to plan and yet turn out to be just right. I’ve been on the most random of all trips for about a month now. I …

The mean voice in your head: 5 practical tools to transform your negative self talk

by evakla | 12. April 202128. April 2021

Let’s do a little experiment. I’m gonna make a statement and you just observe your reaction to it. Note the thoughts and feelings that come up. See what the voice …

3 steps to Food Freedom

by evakla | 16. March 202112. April 2021

What happened to “just” eating? Long story short: Industry happened. Foods turned into products. And products need to be advertised, marketed and sold. That’s where the neverending flux of “information” around …

Last days of 2021: Journaling prompts to look back and move forward

by evakla | 29. December 202023. December 2021

Whenever something comes to an end, there’s a very specific kind of energy. It invites us to pause for a while, be still, reflect. It’s an opportunity to take a look around, back and forward, so that we can start the next chapter clear and fresh. While we can do this at any time, I feel like the last days of the year are always a particularly powerful time for it.

How to quarantine

by evakla | 21. March 202030. May 2020

What to do when there’s nothing to do

Here’s my collection of tips how to best spend this time in isolation. I’ll be adding new ones continuously, so come back here and follow me on Facebook and Instagram to stay updated. For personalized tips and inspiration, join my weekly Connection & Support calls! I’m here to help you through these challenging times.

My binge eating journey: The beginnings

by evakla | 12. March 202028. April 2021

After many years, I’ve recently come up with the courage to open up about my binge eating journey. And I was honestly amazed and deeply touched by the response I got. So many people reached out to me in public and in private. To encourage me, to thank me, to tell me about their own struggles. This is why I decided to keep sharing about my journey.

And then I moved to Mexico

by evakla | 10. February 201910. February 2021

So yes, that happened. It’s something I’ve been dreaming of for many years. After my first visit in 2015, I always knew I was gonna come back at some point. To see more of this amazing country. To catch up with my wonderful friends. To simply travel. And while I never really considered actually living in Mexico as a realistic option, I somehow always had it in the back of my head.

A taste of reality

by evakla | 20. October 201830. May 2020

The past three weeks have been tough. Not in a “my cat died” kind of way. But in a “I need to force myself to crawl out of bed every morning” kind of way. The kind of way I see many people spending their entire lives. The kind of way I have made my life’s mission to avoid.

6 years of nomadlife: The ups, the downs and everything in between

by evakla | 29. September 201810. February 2021

I have been finding myself go back to when it all started a lot recently. To the summer of 2012. To the day I’ve been waiting for for so many years. Finally done with school. Finally not stuck in this more or less predefined path I had been following for my entire life up to that point. Finally free. Free to breathe, free to move, free to leave. So that’s what I did.

Why I think that traveling sucks

by evakla | 24. September 201810. February 2021

(And how we can make it better)

It’s been a little over a year since I started my Master’s degree in Tourism Management. Time flies. And so did I. Quite a bit. Which sucks.